You will need a journal/notebook for writing, I will provide stationery for in-person sessions, but it's nice to use your own favourite pen/pencil if you prefer! I will provide the musical instruments. You are welcome to also bring your own if you prefer.

I recommend starting a new journal/notebook to use intentionally for this purpose. It can be fascinating to revisit ideas or stream of consciousness that flew out during or in-between sessions.

I primarily use acoustic guitar during session for its accessibility, I also use the piano. Not to forget, our voices!

Short answer- No.

Anyone with any level of musical playing ability is welcome and encouraged to participate in this process. The aim is to connect with your inner self through engaging in free exploration and collaborative experimentation, where you will be guided through the process. Perfectionism and ability evaluation are NOT the focus here!

It's important for us to begin our journey together by building a connection based on trust, comfort, and safety. It's also necessary to ensure we have flexibility during this process to allow exploration of the subconscious to happen organically. For these reasons, I recommend aiming for three sessions to start.

The frequency of sessions depends on your comfort level. To build momentum, I recommend starting with weekly sessions and adjust as we go. Typically, the first session will focus on intake, where we look at your personal history, assess your current needs, and collaborate on a plan to move forward.

I currently accept e-transfer or cash only. An invoice will be sent to you once payment is received.

Life happens, and sometimes we're just not in the headspace for emotional work, I get that.

Please try your best to give 12-hour notice whenever possible, as I will do the same.